Sattu Litti Chokha Recipe – The Soul of Bihari Cuisine

Sattu Litti Chokha Recipe – The Soul of Bihari Cuisine

✨ Sattu Litti Chokha – The Soulful Taste of Bihar

Looking for a high-protein, gluten-free, and deliciously earthy Indian meal? Litti Chokha, a classic dish from Bihar, is a wholesome combo of baked wheat balls filled with spiced Sarvada Sattu, paired with smoky mashed veggies known as chokha.

Whether you’re exploring traditional Indian cuisine or just love bold, rustic flavors—this one’s for you.

🥣 Ingredients

For the Dough (Litti):

  • 2 cups whole wheat flour
  • 2 tbsp ghee or oil
  • A pinch of salt
  • Water to knead

For the Sattu Filling:

  • 1 cup Sarvada Sattu
  • 1 small onion, finely chopped
  • 4–5 garlic cloves, minced
  • 1 inch ginger, grated
  • 2 green chilies, chopped
  • 1 tbsp mustard oil
  • 1 tsp carom seeds (ajwain)
  • Salt to taste
  • 1 tsp lemon juice or amchur
  • Fresh coriander leaves, chopped

For the Chokha:

  • 1 large eggplant
  • 2 tomatoes
  • 2 boiled potatoes
  • 1 onion, finely chopped
  • 4–5 garlic cloves (raw), crushed
  • 1 tbsp mustard oil
  • Salt, green chili, lemon juice to taste
  • Fresh coriander, chopped

🔥 Instructions

1️⃣ Prepare the Dough

  • Mix wheat flour, salt, and ghee in a bowl.
  • Gradually add water and knead into a soft, pliable dough. Let it rest for 20 minutes.

2️⃣ Make the Sattu Filling

  • In a separate bowl, combine all filling ingredients.
  • Add just a splash of water to help bind the mixture. It should remain dry and crumbly.

3️⃣ Shape and Stuff the Litti

  • Divide dough into balls.
  • Flatten, stuff with the Sattu mix, and seal carefully.
  • Gently roll into smooth stuffed balls.

4️⃣ Cook the Litti

  • Traditionally roasted over coal/fire for a smoky taste.
  • Alternatively, bake at 200°C (392°F) for 25–30 minutes, flipping halfway.
  • Once done, dip in hot ghee.

5️⃣ Prepare the Chokha

  • Roast eggplant and tomatoes directly over flame until charred and soft.
  • Peel and mash along with boiled potatoes.
  • Mix in onion, garlic, mustard oil, lemon juice, salt, and green chilies.

🧈 Serve & Enjoy

Plate 2–3 hot littis, drizzle with ghee, and pair with spicy chokha on the side. Break open the litti, dip in ghee, scoop up chokha—and enjoy a taste of tradition!

💡 Pro Tips:

  • Add smoked tomato chutney for a twist.
  • Use our Sarvada Premium Sattu for the richest, most authentic flavor.

 

Image Courtesy

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